About the Program
What is Metabolic Balance®?
Metabolic Balance® is a well-established, scientific nutrition program that resets your metabolism and hormone levels — particularly insulin — to help your body reach its natural weight.
It is based entirely on your blood test results and personal medical history. No supplements, no protein bars — just real food from your local grocery store, perfectly matched to your body’s unique biochemistry.
Available in over 30 countries and 16 languages — more than one million people have used Metabolic Balance® to reach their optimal weight.
“Let Food Be Thy Medicine and Medicine Be Thy Food.”
— Hippocrates, c. 400 BC
1M+
People Helped
Worldwide have used Metabolic Balance® to reach their optimal weight
30+
Countries
Available worldwide in 16 languages with proven scientific results
36
Blood Values Analyzed
Providing precise information on your health, metabolism and deficiencies
How It Works
The 8 Rules of Metabolic Balance®
Each rule ensures your body can optimally process the food in your prescribed diet.
01
Eat only three meals per day
02
Ensure a five-hour break between meals
03
Eat each meal within a 60-minute period
04
Begin each meal with a small amount of protein
05
Only one kind of protein per meal
06
Do not eat after 9:00 pm
07
Drink at least your prescribed portion of water
08
Eat your fruit (including an apple) at the end of each meal
The Journey
The 4 Phases of Metabolic Balance®
A structured path to cleanse, reset, and maintain your metabolism for life.
Phase 1
2 days
🌿 Cleanse
A short but intense cleanse to clear your intestines and prepare your body for your new diet and lifestyle.
Phase 2
14+ days
🔬 Detox
Eliminate toxins, remove inflammatory markers and neutralize acidity. Continue until you are close to your target weight.
Phase 3
Varies
🌱 Relaxed Conversion
Gradually transition your body to a sustainable, balanced lifestyle. Duration depends on your personal process and goals.
Phase 4
For life ✓
⭐ Maintenance
Once you’ve reached your target, add foods back in a healthy way. A lifestyle change that lasts — no yo-yo effect.
What a Meal Plan Looks Like
Foods and quantities are unique to each person. This is only a sample. You will choose the foods on your specific shopping list.
Suggestion 1
☀️ Breakfast
175 g Yogurt
Fruit
Bread
🕛 Lunch
2 Eggs
125 g Vegetables
Fruit
Bread
🌙 Dinner
115 g Fish
135 g Vegetables
Fruit
Bread
Suggestion 2
☀️ Breakfast
175 ml Milk Products
30 g Starch
Fruit
🕛 Lunch
105 g Meat
125 g Vegetables
Fruit
Bread
🌙 Dinner
65 g Legumes
135 g Vegetables
Fruit
Bread
Suggestion 3
☀️ Breakfast
25 g Nuts
20 g Seeds
80 g Vegetables
Fruit
🕛 Lunch
105 g Poultry
125 g Salad
Fruit
Bread
🌙 Dinner
80 g Cheese
135 g Vegetables
Fruit
Bread
⏱ Wait 5 hours between Breakfast → Lunch and Lunch → Dinner
Personal Coaching
Your Coaching Journey with Marilyn
One-on-one guidance from Marilyn Freedman as you navigate through each phase and learn the principles of what, when, and how to eat.
1st
Initial Appointment
Evaluate health goals · Diet diary · 4 pillars of health · Intake form & medical assessment · Welcome package + lab requisition
2nd
After Blood Work
Getting Started Guide · Detailed review of phases 1 & 2 · Official start date · Frequent communication during first 16 days
3rd
Day 16 Check-In
Evaluate and review results so far · Adjust plan as needed · Celebrate progress
4th & 5th
Phases 3 & 4
Beginning Phase 3 (Relaxed Conversion) · Beginning Phase 4 (Maintenance) · Transitioning to your new lifestyle for life
📹 Weekly Friday Noon EST — Zoom Community Meet-Up
Educational webinars · Nutritional fact sharing · Check in, ask questions, learn and share with other Metabolic Balance clients worldwide
FAQ
Frequently Asked Questions
Answers to the questions we hear most often about Metabolic Balance®.
Does the Metabolic Balance® diet work?
Yes — it is scientifically proven to be an extremely effective and sustainable weight loss tool. Studies show it also addresses obesity-linked conditions like Type 2 Diabetes, hypertension, and heart disease.
How do I know my plan is unique to me?
Once you receive your individualized plan, you can verify it was uniquely created for you using the Metabolic Balance® Plan Checker tool provided with your plan.
What does the program cost?
The full package is $1,350.00 + $175.50 HST = $1,525.50. This is a one-time cost — no hidden fees, no supplements to buy. Payment by e-transfer, credit card, or easy payment plan.
Will I gain the weight back (yo-yo effect)?
No. Metabolic Balance avoids the yo-yo effect by providing the correct balance of macronutrients (40-45% carbs, 30-35% fat, 20-30% protein) to keep your metabolism healthy long-term.
Get Started
Ready to Reset Your Metabolism?
Book your free Metabolic Balance® discovery session with Marilyn Freedman. No commitment — just a conversation about your health goals.